Disclaimer: This blog is a collection of my personal experiences and opinions. While my views are influenced by my work as a nutrition professional, they do not necessarily reflect the opinions and positions of my employers and associations. If there are any concerns regarding the information presented here, please do not hesitate to contact me.

Tasting Cococo's Award-Winning Rosemary Fusion Bar

Monday, December 31, 2012

Cross-posted from Calgary is Awesome.

Rosemary Fusion
Just before the holidays, I received an email from Calgary-based Cococo Chocolatiers (aka Bernard Callebaut) asking me if I wanted to taste their new Rosemary Fusion chocolate bar, which recently won a silver medal in the Flavoured Milk Chocolate Bar category at the 2012 International Chocolate Awards. You can never have too much chocolate during the holidays, so I said yes.

I'd expected them to just send a chocolate bar for me to taste, so imagine my surprise when a basket of goodies - crackers, cheeses, prosciutto, nuts, and of course, two of the bars, arrived on my doorstep!
cococo gift basket
I decided I wanted to get a range of opinions, since I was told the flavour was "polarizing", so I decided to bring the chocolate to Christmas dinner. I should've known not to mention the "polarizing" part when telling people what it was because many were afraid to try it!
Rosemary Fusion
"It tastes like Mexican Christmas"
Despite being billed as "Rosemary Fusion", the first flavour that hits your tongue is actually the spicy-savoury habanero sea salt. The smooth, creamy milk chocolate melts in your mouth with herb undertones from the rosemary and thyme.

The overall verdict from the people who tasted was that it was OK, but probably not something we'd buy on our own. Only one person really disliked it.

Somehow a square made it to B.'s grandma, who has dementia - she took a bite... and then another... then realized it was spicy and stuck out her tongue, asking for water!

If you'd like to try this polarizing bar for yourself, Rosemary Fusion has been on sale at Cococo Chocolatiers/Chocolaterie Bernard Callebaut since Boxing Day! Get it and try something bold for the new year.

Full Disclosure: As noted in the opening paragraph, I received a gift basket from Cococo, including a sample of the Rosemary Fusion chocolate bar. I was not compensated for writing this post; all opinions are my own.

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THANK YOU for supporting the Calgary Food Blogger Bake Sale!

Tuesday, December 11, 2012

I just wanted to say THANK YOU to all of you who came out to support us at the Calgary Food Blogger Bake Sale this past weekend. With the help of a generous $500 donation from Annapolis Capital, we raised a total of $2,050.31 for Calgary Meals on Wheels!

THANK YOU to the 20 bloggers who donated their time, money and effort to baking and wrapping all those yummy treats for the sale. I know many of them came by and donated some extra money by picking up some goodies! ;) Also thanks to Dan, Patrycja, Wanda, Stephanie, Winkie and Anna for helping out on the day(s) of the sale!

  

THANK YOU to Casel Marché and J. Webb Wine Merchant for letting us use their space! A special shout out to Jenn, who does marketing for Niklas Group (the developers behind Casel) for letting me delegate all these random tasks to her and taking a load off my shoulders, and to Alan and Allison at Market 17 for being so supportive of the sale and letting us extend it for a second day!

THANK YOU to the Drop-In Centre for accepting our extra goodies! I hope we made a lot more people happy this weekend :)


And thanks again to all of you who came out and bought some baked goods or dropped some extra change into our jars! If you're wondering who made what I tried to do a bit of a round-up here...

Jo-Anna from A Pretty Life in the Suburbs made the New York Times Chocolate Chip Cookie recipe. They are just the perfect balance of sweet and salty - yum!

Anna from Anna's Appetite made Meyer Lemon Poppy Seed Muffins from the famed Bouchon Bakery. I just ate one for my afternoon snack yesterday and it was super-lemony. A lovely treat!

Wanda from Bakersbeans made White Chocolate Cranberry Kiss Cookies. A few people picked up extra bags when we told them that they tasted just like Starbucks Cranberry Bliss Bars!

Jen L from Chocolate & Ginger made Apple Cider Chewy Caramels from Bordier butter that she smuggled back from Paris and dreamy Whoopie Pies with Vanilla Caramel Creme. Her stuff always sells out fast, so I couldn't get any but I heard lots of good reviews!


Stephanie E from Clockwork Lemon made Cinnamon Shortbread with Eggnog Glaze and Cheese & Onion Buns. I snagged one of the last buns and it was *totally* worth it - the bun was soft and fluffy with bold onion and cheese flavour.

  

Erin and Katie from Club Club made boozy goodies - White Russian Cookies (so named because they have Kahlua, not because they're Russian!) and Dark & Stormy Rum Balls that were rummy and gingery. It sounds like they're getting back on track with working on their latest cookbook, Booze Booze.

Dan from Dan's Good Side made Dan's Good Loaf, aka London Fog Pound Cake. I think a lot of us bought the loaves out of pity because Dan was trying so hard to sell them :P, but they were actually quite delicious!

Quilting queen Cheryl, who writes Dining Room Empire made Bacon Chicken Apple Cheddar Scones. They were *so* good heated up in the toaster oven the next morning.


My 15-year-old sister Winkie started a food blog called Eat Chu a couple weeks ago! She made some yummy Egg-Free Dairy-Free Sugar & Spice Snap Cookies and drew pretty cows on all the labels.


Kitty aka Peaches from followmyfoodtrail made Black & White Double Chocolate Chip Cookies! Kitty usually does only restaurant reviews on her blog and I always find it fun to challenge these people to cook (haha)

Fareen, or Food Mamma, made gorgeous Candy Cane Cupcakes topped with little candy canes and wrapped in cellophane bags decorated with little Santas! They looked almost too good to eat.

Jen R from foodthreeways made the very popular Candy Cane Roca as well as Rosemary Roasted Almonds. Both of these items sold out quick.

Chrissy and Darrin from For the Love of... made traditional Chinese Coconut Tarts. It brought back lots of childhood memories - Anna took home a dozen for her husband!

Stephanie A from Global Dish made two types of shortbread - Matcha (green tea) drizzled with chocolate and Citrus. They were wrapped up together, one on each side, with cute little "Made with Love" tags. They are next on my to-eat list (I ration my treats very well!)

Heather from Heather's EATS went all out! She made Pumpkin Cream Cheese Muffins, Ginger Cookies and DIY Cookies in a Jar - the latter made the perfect Christmas gift and was snapped up by many people!

Jacqueline made adorable little Christmas shortbread cookies and chocolate haystacks (aka Chocolate Snowflakes) with her grandma! Popular classics.

Patricia aka Miss Foodie made Chocolate Peppermint Bark Cookies, another Christmas classic.

Having just moved to Calgary four months ago, Patrycja of POLKA Girl made some traditional Polish treats - faworki and rugelach that reminded her of home. She was pleasantly surprised to find that lots of people snapped them up to rekindle their own childhood memories! Patrycja also made Mini Apple Coconut Orange Pies and Mini Chocolate Raspberry Muffins.

Bonnie from Scrumptiously Fit Food made Nutella Swirl Brownies. She was posting them all over Instagram before the sale and I was worried that she'd eaten them all! Fortunately she made a few more batches and B. and I snagged one. It was good.

Megan the Vegan Cookbook Aficionado bought a trio of vegan treats - Peppermint Mocha Cupcakes, Cinnamon Pear Twists and Candied Pecan Chocolate Chunk Cookies.

Despite a few mishaps, Michelle from yumyumyummers still managed to churn out soft loaves of Coconut Banana Bread as well as Salted Caramel Chocolate Clusters. She actually sent her boyfriend out with a list of goodies to buy and ended up picking up $40 of stuff! Thank you!

Last but (hopefully) not least, I made Vegan Gluten-Free Triple Chocolate Nanaimo Bars, adapted from a recipe from my friend Kristi. I will share my version of the recipe soon. Kristi was actually at my house at the night of the bake sale and made us Guinness Chocolate Cupcakes with Bailey's Buttercream. That was good too.


Thanks again to everyone who made the Calgary Food Blogger Bake Sale (Holiday Edition!) a success! We will be back to our regular scheduled bake sale in the spring - stay tuned!

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Shameless Self Promotion - Calgary Food Blogger Bake Sale (Holiday Edition!)

Tuesday, December 04, 2012

Cross-posted on Calgary is Awesome.

I can't believe it's December already! I'm actually in more of a holiday spirit than usual this year because B. and I actually put up a tree! (Though unfortunately it has not helped with the progress of my Christmas shopping thus far.)

To help you with your holiday shopping/cookie swaps, Dan Clapson (of Dan's Good Side and Start from Scratch fame) and I have partnered again with Casel Marché to bring you a holiday edition of the Calgary Food Blogger Bake Sale! In February, we raised $2,000 for Brown Bagging for Calgary's Kids. This time around, our goal is to raise at least $2,500 for Calgary Meals on Wheels!

Please come down to Casel Marché (2505 17 Ave SW, on the SW corner of 17 Ave & 24 St SW) this Saturday, December 8 from 10-4. We will have booths set up in Market 17 and J. Webb Wine Merchant (who is having a big holiday sale, btw) featuring goodies from over 20 local food bloggers. Check out the list on our Facebook page and let us know if you're coming down. If you're more of a twitter or Instagram fan, follow the #yycBakeSale hashtag to get an idea of what's cooking!

See you on Saturday!

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Awesome Recipes from Calgary Chefs and... Me!

Monday, December 03, 2012

I know I haven't shared a recipe here in nearly three months, so to make up for it I'm going to share six! Last month, I put on a few cooking demos for the Calgary Public Library as part of their One Book, One Calgary campaign. This year, the book was Neil Pasricha's The Book of Awesome (based on his blog, 1000 Awesome Things), so the library approached Calgary is Awesome to get some of us editors to do some writing and presentations for them.

I was tapped by the library to offer two programs - Chef's Awesome Eats and The Book of Awesome: Calgary Foodie Edition.

In the former, I managed to cajole a few local chefs (namely John Jackson from CHARCUT, Darren MacLean from downtownfood and Roy Oh from Anju) into sharing a few simple recipes that I could share with some library goers. In the latter, I created some dishes based on some of the awesome things in the Book of Awesome (I did cheat and use the blog - some of the awesome things in the book are pretty unhealthy! :P) Both programs sought to highlight local ingredients, shops and restaurants that I love, while trying to do a cooking demo with nothing much more than a cutting board, knife and a few mixing bowls! (It was only later that I found out that I could've plugged something in if I'd asked...)

The programs went great! All the recipes went over well, and it was nice to see a few repeat faces at both programs. I unfortunately didn't take any photos, but thanks to my friend Terry who came out and live-tweeted one of the sessions, I have a few.

In case you missed it, here are the recipes!
Though I asked the chefs to share simple recipes that they would make at home, Chef John Jackson generously shared the recipe for the house ketchup they make at CHARCUT. Since it would be kinda gross to just give people a spoonful of this at the demo, I served it on crostini made from a baguette from Sidewalk Citizen Bakery - just slice the baguette really thin (you'll get about 50-60 slices), brush with a bit of olive oil then stick it under the broiler for a minute per side - and a slice of smoked gouda from Sylvan Star Cheese.
CHARCUT's House Ketchup/Tomato Jam (by Chef John Jackson)
Makes about 2 cups
  • 1 tbsp (15 mL) olive oil
  • 1 onion, diced (1 cup/250 mL)
  • 3 cloves garlic, minced
  • 1½ lb (680 g) fresh tomatoes, diced or 1 x 28 fl oz (798 mL) can diced tomatoes, drained
  • 1 cup (250 mL) sugar
  • ¼ cup (65 mL) vinegar
  • 5 sprigs fresh thyme
  • ½ tsp (2 mL) salt
  • ¼ tsp (1 mL) black pepper
  • 4 pickled lemon peels* (or zest of 1 lemon with 1 tsp vinegar and 1 tsp salt)
  1. In a pot, heat olive oil over medium-low heat. Add onions and garlic. Cook, stirring, until onions are soft and translucent, about 5-10 minutes.
  2. Add remaining ingredients and simmer, uncovered, stirring occasionally, until almost all of the liquid is evaporated and the mixture is thick. Remove thyme sprigs and pickled lemon peel before serving.
*A helpful member of the audience told me you can find pickled lemon peel at Lebanese stores around the city. It's also not difficult to make your own.
Chef Darren MacLean does Asian-French fusion small plates at his restaurant, downtownfood, so he sent over some Asian-inspired dishes. I baked up some chicken thighs purposely for this recipe, but I think it'd be a good use of leftover chicken... or one of those roast chickens from the deli in a pinch. The spices used in the "aromatic soy sauce" are the same used in five spice powder, minus the cloves. You can probably just use a spoonful of five spice powder if you don't have all those whole spices on hand. If you are looking to get the whole spices, I highly recommend Silk Road Spice Merchant in Inglewood/the Calgary Farmers' Market. They bring in a lot of high quality and rare stuff, yet their prices are comparable to the stuff you find at the grocery store.
Cold Sichuan Noodle Salad with Chicken (by Chef Darren MacLean @ downtownfood)
Serves 4
 
Aromatic soy sauce
  • 1/3 cup (85 mL) dark soy sauce
  • 2/3 cup (170 mL) water
  • 6 tbsp (90 mL) brown sugar
  • 1 stick cinnamon
  • 1 whole star anise
  • ½ tsp (2 mL) fennel seeds
  • ½ tsp (2 mL) sichuan peppercorns
  • 1 small piece fresh ginger, crushed
  • 1 lb cooked chicken meat, shredded or cubed
  • 150 g ramen or wheat noodles
Dressing
  • ¼ cup (65 mL) chopped green onion
  • 1 tbsp (15 mL) minced ginger
  • 1 tsp (5 mL) sesame oil
  • 1 tsp (5 mL) soy sauce
  • Dash sherry vinegar or white wine vinegar
  • Squeeze of lemon
  • Salt and pepper, to taste
  1. In a small saucepan, bring ingredients for aromatic soy sauce to a boil and simmer, stirring, until brown sugar dissolves. Remove from heat and let steep for 1 hour. Strain and let cool.
  2. In a small bowl, mix together cooked chicken and soy sauce. Set aside.
  3. Cook ramen noodles and cool in ice water.
  4. While ramen noodles are cooking, mix together dressing ingredients in a small bowl and let sit for 20 minutes. Toss with cooked ramen noodles.
  5. Place seasoned chicken on cooked noodles.
While Chef Roy Oh does more modern, fusion dishes at his restaurant Anju, the recipe that he sent is true Korean street food, consisting of tteok, or Korean rice cakes, with a few other ingredients in a spicy sauce. I went to a tiny Korean/Japanese grocery to try to find all the ingredients - now I know what B. must feel like when we're shopping for Chinese food together! I tried to keep things hot in an insulated Thermos pot my mom bought me when I was in university, which she claims "finishes cooking your food" but it didn't really work out that way and I think some people got undercooked rice cakes (sorry!)
Tteokbokki (by Chef Roy Oh @ Anju) Serves 4
  • 3 tbsp gochujang (Korean red chili pepper paste)
  • 1 tbsp gochugaru (Korean red chili pepper powder)
  • 2 tbsp sugar
  • 2 tsp soy sauce
  • 2 tsp minced garlic
  • 1+ cup water
  • 500 g tteok (Korean rice cakes), separated into individual pieces
  • 250 g (about ½ package) flat odeng (Korean fish cakes), cut into bite-sized pieces
  • 1 onion, julienned
  • 1 carrot, sliced
  • 4 green onions, cut into 2” slices
  • Roasted sesame seeds, for garnish
  1. In a medium saucepan, mix together gochujang, gochugaru, sugar, soy sauce and garlic. Add water and heat mixture on medium-high until boiling.
  2. Reduce heat to medium and add in tteok, odeng, onion, carrot and most of the green onions (save some for garnish). Add more water to cover, if necessary. Cook until the tteok is soft and chewy, about 5 minutes, longer if using frozen tteok.
  3. Remove from heat and garnish with remaining green onion and sesame seeds before serving.
I was originally inspired to make a beverage by "the sound of ice cubes cracking in a drink", but then thought the logistics of bringing a bunch of ice to the library was probably a little too complicated so instead turned to "ordering off the menu at fast food restaurants". I used to work fast food in high school and one of the "off-the-menu" things we did was mix orange pop and iced tea together - this is the grown-up version of that. I really wanted to highlight a local beverage and the sodas from The Grizzly Paw Brewing Company in Canmore fit the bill. Of course a visit to Canmore is great, but you can find their sodas at Bite Groceteria in Inglewood, and their beers at several liquor stores around the city. While I wasn't allowed to serve alcohol in the library, I think a splash of rum, Grand Marnier, peach schnapps or peppermint schnapps would work great in this recipe!
Grizzly Paw Grapefruit Tea Punch
Makes about 6 cups
  • 3 cups (750 mL) water
  • 3 tea bags or 1 tbsp (15 mL) loose tea (black or green)
  • 2 bottles Grizzly Paw Grapefruit Soda
  • 2 tbsp (30 mL) lemon juice
  • Grapefruit/orange slices, fresh mint (optional)
  1. Make iced tea: In a kettle, bring water to a boil. Remove from heat and add tea bags or loose tea. Steep for 2-3 minutes, then remove tea bags or strain out tea leaves. Let cool to room temperature before placing in a pitcher or punch bowl in the fridge to cool completely.
  2. Just before serving, add soda and lemon juice, stirring lightly. Pour into individual glasses or serve in punch bowl with citrus slices and/or mint for garnish.
As I mentioned previously, some of the awesome things in The Book of Awesome were not the most healthful - "Putting potato chips on a sandwich"? "When there's leftover cake in the office kitchen"? "The last crumbly triangle in a bag of potato chips"? (There might be a theme here.) So I cheated and went and looked on the blog and found "Wrong colored (sic) foods" - I've always been the one at the farmers' market gravitating toward the purple carrots, orange cauliflower, white peppers and of course, golden and candy cane beets! Wrong coloured beets are doubly awesome because they don't stain everywhere like the regular red ones. I know it's odd to make a creamy beet salad because beets by themselves are so gorgeous, but I really wanted to highlight Bles-Wold and their Greek-style yogurt ("Reading the nutrition label and eating it anyway") This is an excellent late-summer recipe as there might still be some local dill (mint is also good) in the stores while the beets are just starting to come in. Alternative serving suggestion: if you have big enough beets, omit the orange juice from the dressing, slice the beets cross-wise and spread a bit of the dressing between the slices. Drizzle orange juice on top.
Creamy Roasted Beet Salad with Orange-Dill Yogurt Dressing
Serves 4-6
  • 2 lb (900 g) golden or chiogga (“candy cane”) beets, trimmed
  • 1 cup (250 mL) Greek yogurt (Try Bles-wold Greek-style yogurt if you are into “Reading the nutritional label and eating it anyway”)
  • ½ cup (125 mL) chopped fresh dill, plus more for garnish
  • Zest of 2 oranges
  • Juice of 1 orange
  • Salt and pepper, to taste
  1. Preheat oven to 375˚F. Wrap beets in foil and roast until flesh can be pierced easily by a fork, about 1-1½ hours. Let cool until able to handle, then “rub” skins off beets and cut into chunks. Place beet chunks in a medium bowl.
  2. In a small bowl, mix together yogurt, dill and orange zest and juice. Toss with beets, add salt and pepper to taste, and garnish with dill, if desired.
One of the awesome things in "The Book of Awesome" is salt. Naturally, I thought of... dessert! Salted caramel, or a sprinkle of salt on chocolate chip cookies has become super-trendy these days. (I still think I'm the only person in Calgary who thinks the Salted Caramel at Village Ice Cream is too salty!) I wanted to make some no-bake cookies, but most still involved boiling a syrup on a stove! Fortunately, a search on the internet found this, which evolved to become the recipe that I presented in the library. If you have a nut allergy, I think ground flax seed would be good in this... quinoa flour or unsweetened coconut might work too. Regular flour might not be a good idea as the recipe isn't cooked, so would taste starchy. For those with dairy allergies, unfortunately I don't know of a good dairy-free alternative for condensed milk - sorry! If you don't have fleur de sel (which I know is super-expensive), use sea salt or even kosher salt so you get the nice big flakes/crystals, which add a bit of texture. It also won't have that distinctive iodine taste that you would find in table salt.
No Cook No Bake Chewy Chocolate Cookies with Fleur de Sel
Makes about 30-35
  • 1½ cups (270 g) chocolate cookie crumbs
  • ¾ cup (90 g) almond meal, or about 50 blanched almonds, ground
  • ¼ cup (50 g) sugar
  • ½ cup (50 g) cocoa powder
  • 2 tbsp (7 g) instant coffee
  • ½ cup (125 mL) condensed milk (about ½ can)
  • scant ¼ cup milk
  • Fleur de sel
  1. In a medium bowl, stir together all ingredients except milk and fleur de sel.
  2. Add milk slowly while stirring the mixture, until mixture clumps up into a dough.
  3. Rub a bit of oil onto your hands to keep dough from sticking. Break off pieces of dough by the teaspoonful and roll into a ball between your hands, then flatten slightly. Place on a parchment-lined tray or plate. Sprinkle with fleur de sel.
  4. If the balls are sticky, place in the fridge for a few hours. Can be stored in the fridge for up to 7 days.

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2012 Goals Check-Up: October/November

Saturday, December 01, 2012

I give up.

Month after month, I've been recapping how my plate's become fuller and fuller, how I'm not sleeping enough, not drinking enough water, and so on. (Well, at least I'm doing the "tourist in my own city" right - that is the new Mormon Temple from when we checked out their open house.)

I did also clear my plate a little bit - I went from an almost-full-time job to a part-time (three days a week) position, in hopes of using the other two days a week to pursue all these other food/nutrition/blogging things I'm into. Of course, for now it'll be more playing catch-up with moving this space over to Wordpress and also updating my professional website, so my personal goal is to not pursue anything new until the new year (though with *Christmas* in the way, realistically it'll probably be a lot of saying "No" until February!)

My new job has had me thinking a lot about goal setting and emotions/mental health because it is something we talk a lot about with our clients when it comes to behaviour change. On the goal-setting front, even though we book our follow-up appointments about a month or two apart, we ask our clients to set a goal just for the next week. And if the client says they want to work on "X", we always ask them, how many days out of the week? No wonder my goals are not working out! Expecting to do something every day in a MONTH, let alone a year is of course far less realistic than doing something three or four times a week, then checking in again every week.

On the emotions/mental health front, who am I to tell my clients to be self-compassionate when I am not always myself? A couple months ago, in an article about bullying, Mike Morrison wrote about how his personal goal is to try to be happy every day. "It doesn’t always happen, but it always gives me a goal, which in turn gives me the invaluable feeling of accomplishment." So that is something I need to start thinking about.

Anyway, enough of the heavy stuff... It's going to be a slow start, but hopefully by this time next year you will be seeing more of me in the new Wordpress space!

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